LA LUNA MAMA is a resource to educate and empower mothers as spiritual powerhouses. We are all superheroes; wild and wise women who have already accomplished superhuman feats. We have everything we need within us- based on our unique life experiences- to create our own spiritual support system. We are all healers and medicine women. Sometimes, we just need the guidance of a good listener to help us remember this. {Hey, we're moms. We forget stuff...}. And if you are not a mother, but a woman who is struggling with health issues, just know that we are all in this together. We all came from a mother, and we are all birthing- whether it be a child, a business or an idea. And we all have within us the power to manifest beyond our wildest dreams.

In my coaching sessions, I weave together personal experiences from motherhood, yoga, meditation, health coaching, whole foods, botanicals, and developmental + spiritual psychology to guide you in creating an environment where self-nourishment and your wise woman can thrive. 

When women and mothers are reSourced, our families, our communities and the entire world prospers. 



I believe that healing happens naturally when we are empowered around our own health. In our work together I support you in finding the root cause of your health challenges using ancient healing practices and nature’s wisdom to restore balance to hormones and the entire endocrine system. Healing myself from Hashimoto’s Thyroiditis I know first-hand how time-consuming, expensive and exhausting having a chronic health condition can be. I struggled for over 25 years with gut, liver, adrenal and thyroid imbalances all as a result of what I know now as poor eating habits as a child and teen, environmental toxins, trauma and chronic stress. Genetics also played a role for me (there is a long history of autoimmune conditions in my family), but what we now know through the science of epigenetics is just how different each person’s experience can be based on how their genes express disease (or health) due to their diet and lifestyle.

Over the years I have spent hundreds of hours researching my symptoms, thousands of hours living with debilitating conditions and thousands of dollars on doctor’s, practitioners and courses to figure out what was “wrong”with me. And let me tell you it took me years- like over 25 years- to finally see how my physical and psychological patterns were forming and what exactly was at the root cause of my symptoms. I know I am not alone in this. Almost every conversation I have these days with women and moms seems to be some version of this scenario. Given that 1 in 8 women in the US are diagnosed with a thyroid condition and the numbers are rising…it’s safe to say that we are in a health crisis and it’s an epidemic. My question is why? Why are women experiencing higher rates of stress and hormone imbalances than ever?

The answer is multi-factorial, but fortunately over the past 6-8 years we have seen a huge increase in the number of integrative health and functional medicine practitioners who understand how the body operates as a whole. Functional or integrative medicine has revolutionized how women’s health is honoured and respected, and it sees health as holistic. We are not just our symptoms, nor do we necessarily need medication to fix our ills. It understands how the endocrine system feeds in to our immune and nervous systems and how chronic stress insidiously impacts our entire life.

Over the past year I have written and designed an easy to follow step-by-step program designed called the La Luna Mama Hormone Thyroid Reset to get to the root cause of your imbalances and have you step into a life of vitality, joy and love.Tired of feeling tired, overwhelmed, brain fog, overweight, irritable, exhausted, bloated and irregular in your cycles? The La Luna Mama Hormone Thyroid Reset is here to help!


1992- Diploma in Dental Hygiene

2000- Black Belt in Tae Kwon Do

2002- Bachelor of Commerce Degree in Entrepreneurial Management, Royal Roads University

2008- Certified Institute of Integrative Nutrition Health Coach

2012- Training with Gurmukh Kaur Khalsa and Introduction to Kundalini Yoga

2015- RYS-200 Yoga Alliance Certified Yoga Teacher

2016- Completed 800-Hr Training in Vijnana Yoga International (Hatha Yoga)

2017-2019- Dedicated Kundalini Yoga practitioner and Member of Aquarian Women’s Leadership Society with RAMA and Guru Jagat

2019- Created the LA LUNA MAMA HORMONE THYROID RESET program for women based in cutting-edge nutritional science, functional medicine and neuroscience

My passion is to educate and empower moms using food as medicine and Kundalini Yoga to restore their innate power and vitality.


For over 12 years I have experienced first-hand the transformational power of food as medicine and how Kundalini yoga can heal your mind and body. I have personally experimented with whole fresh foods using myriad approaches including vegetarian, raw, vegan, keto, paleo and Ayurveda, and understand that given our unique bio-individuality there is a way to navigate the highly contradictory world of food and nutrition.

Currently I am accepting clients for 1:1 Health Coaching and Yoga utilizing the tools in this transformational program.

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By construction, the fulfillment of a woman is motherhood—and motherhood does not mean that she gets pregnant and delivers a baby. If you understand her total behavior, you will understand her motherhood. Her motherhood is service, her motherhood is sacrifice, her motherhood is relationship. When she knows motherhood, she is fulfilled