Motherhood coaching sessions can be done in person or by FaceTime, and can include: parenting support, yoga + meditation, herbs + essential oils, nutrition + green beauty for mother and child.




Women's Wellness or Motherhood Coaching Session

Women's Wellness or Motherhood Coaching Session


Women’s Wellness or Motherhood Coaching sessions can be done in-person or by Skype or FaceTime and can include:

  1. Health Coaching assessment including current nutrition and symptom assessments

  2. Kundalini and Hatha yoga program, breathwork + meditation (personalized)

  3. Parenting support based in developmental and neuroscience

  4. Self-care practices (curated for your bio-individual needs)

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Over the past year I have written and designed an easy to follow step-by-step program designed called the La Luna Mama Hormone Thyroid Reset to get to the root cause of your imbalances and have you step into a life of vitality, joy and love. Tired of feeling tired, overwhelmed, brain fog, overweight, irritable, exhausted, bloated and irregular in your cycles? The La Luna Mama Hormone Thyroid Reset is here to help!

I believe that healing happens naturally when we are empowered around our own health. In our work together I support you in finding the root cause of your health challenges using ancient healing practices and nature’s wisdom to restore balance to hormones and the entire endocrine system. Healing myself from Hashimoto’s Thyroiditis I know first-hand how time-consuming, expensive and exhausting having a chronic health condition can be. Over the years I have also struggled with gut, liver and adrenal imbalances which all came to a head while I was going through a very difficult postpartum period. Mama, I have BEEN THERE.

Living in a chronic state of heightened arousal as so many of us moms do, we create an overloaded limbic and nervous system that is so sensitive to stress it takes little to set it off. There are so many hidden stressors in our day-to-day that we don't even realize that our adrenaline and cortisol levels are constantly elevated. Then we wonder why we feel 'off', are so exhausted, short-fused, confused and get irritated at every little thing our families do. 

Well my dearest mamas, I'm here to tell you that you are not alone in this journey. As humans we are just not very good at noticing when we are in state of low energy and high tension and sometimes we just need the help of a guide to help us tap into our innate superpower. Our true power lies in knowing and trusting ourselves and how we can release these tensions to get us back to vitality and be the leaders we are designed to be.