LA LUNA MAMA
MOTHERHOOD. PHOTOGRAPHY. YOGA. FOOD

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Motherhood coaching sessions can be done in person or by FaceTime, and can include: parenting support, yoga + meditation, herbs + essential oils, nutrition + green beauty for mother and child.

 

 

 

Motherhood Coaching Session- Break the Stress Cycle + Create Joyful Living

Motherhood Coaching Session- Break the Stress Cycle + Create Joyful Living

75.00

Motherhood Coaching sessions can be done in-person or by Skype or FaceTime and can include: parenting support, yoga, breathwork + meditation 1 HR Session. 

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Being a stress-free mama does not mean perfection, struggle, large time-investments or self-sacrifice. Truth: being a mother is the most challenging job in the world and yet we need support to do it well.  There is a never-ending stream of demands on our time and energy and it takes a super(s)hero's effort to be the conscious, loving, patient, kind, thoughtful mother that we all long to be. The Remedy: We need to be our own wellspring of love and energy so that we have the capacity to be there for our children in the way that they so desperately need us to.

Living in a chronic state of heightened arousal as so many of us moms do, we create an overloaded limbic and nervous system that is so sensitive to stress it takes little to set it off. There are so many hidden stressors in our day-to-day that we don't even realize that our adrenaline and cortisol levels are constantly elevated. Then we wonder why we feel 'off', are so exhausted, short-fused, confused and get irritated at every little thing our families do. 

Well my dearest mamas, I'm here to tell you that you are not alone in this journey. As humans we are just not very good at noticing when we are in state of low energy and high tension and sometimes we just need the help of a guide to help us tap into our innate superpower. Our true power lies in knowing and trusting ourselves and how we can release these tensions to get us back to vitality and be the leaders we are designed to be.